One of the most common myths surrounding cholesterol is that each and every food that contains high fatty content will affect your health adversely. However, not all dietary fats are the same and in fact, in this regard you will need to distinguish between saturated fatty and non-saturated fatty acids. In addition, there are mono-saturated fatty acids to contend with as well.
There aucuns doubts the fact that the saturated fatty-acids will cause with increase in grease in the blood of a person and add to the bad cholesterol or LDL (low density lipoproteins). On the other hand poly-unsaturated and mono-saturated fatty acids have the opposite effect of the fact they reduce grease in the blood of a person and moreover they decrease bad cholesterol as well.
Another common myth is that cholesterol is not good for your body; however, it is a required (and, essential) ingredient that keeps a person’s body functioning normally and it is also found in membranes of living cells. Cholesterol also helps to prevent from entering the dangerous chemicals and it also does not make it possible components of cells to leave the cells; moreover, it is also essential with the formation of the sex hormones of a person as well as bile salts.
Most people also mistakenly believe that by consuming Vitamins E and C they can lower the level of cholesterol in their bodies. However, this is not true and nor is there any evidence that supports such a way of thinking. The myth that it is the sole reason why plaque builds up in a person’s arteries is false and needs to be debunked.
In fact, the plate is generally caused because of a known amino-acid under the name of homocyst?ine which however made adhere cholesterol molecules to him what alternatively attracts more these molecules and thus, plate is formed.
It is also commonly believed that high levels of cholesterol will make a person feel sick. In fact, there are no real visible symptoms or signs to let a person know that levels of cholesterol in their body are on the high side. The only way to determine whether or not such levels are high is through having a lipid profile taken.
It is also wrong to believe that high cholesterol levels are only found in the blood of old people. However, keeping a close check on these levels is vital to enjoying safe and good health. Our lives today are filled with a lot more pressure than was the case only a few decades ago and this is causing even young adults to suffer from elevated levels of cholesterol in their blood. Keeping tabs on the amount of cholesterol present in your blood is a good means of controlling the situation and ensuring good health.
